Calories in Post Grape-Nuts Fit, Cranberry Vanilla
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 150g | 6.2% |
| Total Carbohydrate | 41g | 13.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 12g | 40% |
| Protein | 9g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 6.3mg | 35% |
| Potassium | 0mg | 0% |
|
whole grain wheat flour, whole grain puffed barley, dried cranberries, whole grain rolled oats, brown sugar, sugar, rice flour, malted barley flour, high oleic vegetable oil (canola or sunflower oil), pea protein, glycerin (retains cranberry moisture), whole grain wheat, corn syrup, salt, whey (from milk), honey, natural flavor, dried yeast. bht added to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d. |
230 Calories
-
Fat4g
-
Carbs41g
-
Fiber5g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
70%
Protein
15%
Fat
15%