Calories in Post Goodness-To-Go, Dutch Chocolate
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 290g | 12.1% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 3g | 12% |
| Sugars | 17g | 40% |
| Protein | 15g | 32% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 15mg | 25% |
| Calcium | 455mg | 35% |
| Iron | 4.5mg | 25% |
| Potassium | 750mg | 16% |
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LOW-FAT MILK, WATER, AGAVE NECTAR, MILK PROTEIN CONCENTRATE, WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, DUTCH COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, CONTAINS LESS THAN 1% OF: INULIN, CELLULOSE GEL, CELLULOSE GUM, GELLAN GUM, CARRAGEENAN, MONK FRUIT, STEVIA EXTRACT, SALT. VITAMIN AND MINERAL BLEND: POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC AMINO ACID, TOCOPHEROL ACETATE (VITAMIN E), BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE (VITAMIN K), POTASSIUM IODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER AMINO ACID, CYANOCOBALAMIN (VITAMIN B12), SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE MONONITRATE, FERRIC ORTHOPHOSPHATE, MANGANESE SULFATE. |
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Fat3g
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Carbs24g
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Fiber3g
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Protein15g
Calorie Burn Time
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Running11.9 minutes
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Jogging15.8 minutes
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Hiking23.5 minutes
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Cycling29.1 minutes
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Swimming30.4 minutes
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Walking45.5 minutes