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Calories in Post Cereal, Cherry Almond Crunch

Post Nutrition Facts and Calories
Post Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 170g 7.1%
Total Carbohydrate 45g 15%
Dietary Fiber 3g 12%
Sugars 16g 40%
Protein 4g 7%
Vitamin A 1000IU 20%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

RICE, DRIED CHERRIES (CHERRIES, SUGAR, GLYCERIN, HIGH OLEIC SUNFLOWER OIL), SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, ALMONDS, DEGERMED YELLOW CORN MEAL, BROWN SUGAR, RICE FLOUR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), SALT, MALTED CORN AND BARLEY SYRUP, CORN SYRUP, WHEY (FROM MILK), NATURAL FLAVOR, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN D.
230 Calories
  • Fat
    4g
  • Carbs
    45g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
78%
Protein
7%
Fat
15%