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Calories in Post Breakfast Bowl

Post Nutrition Facts and Calories
Post Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 85g 3.5%
Total Carbohydrate 39g 13%
Dietary Fiber 3g 12%
Sugars 17g 40%
Protein 8g 15%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.08mg 6%
Potassium 0mg 0%

COOKED STEEL CUT OATS, SKIM MILK, BROWN SUGAR, MODIFIED FOOD STARCH, MAPLE SUGAR, NATURAL FLAVOR, SEA SALT, CARAMEL COLOR.
200 Calories
  • Fat
    2g
  • Carbs
    39g
  • Fiber
    3g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
76%
Protein
15%
Fat
9%