Menu With Nutrition > Grocery Foods > Post > Almond Crunch Cereal, Cranberry

Calories in Post Almond Crunch Cereal, Cranberry

Post Nutrition Facts and Calories
Post Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 240g 10%
Total Carbohydrate 49g 16.3%
Dietary Fiber 4g 16%
Sugars 16g 40%
Protein 4g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 8.1mg 45%
Potassium 120mg 2.6%

Whole Grain Wheat, Sugar, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Molasses, Natural Flavor. BHT Added to Preserve Freshness. Vitamins & Minerals:Ascorbic Acid (Vitamin C), Vitamin E Acetate, Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide (Source of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.
240 Calories
  • Fat
    3g
  • Carbs
    49g
  • Fiber
    4g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
82%
Protein
7%
Fat
11%