Calories in PMD Amplify XL, Vanilla Flex

Nutrition Facts

Amount Per Serving 238 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 12mg 4%
Sodium 141g 5.9%
Total Carbohydrate 8.7g 2.9%
Dietary Fiber 2.8g 11.2%
Sugars 5.6g 40%
Protein 41g 69%
Vitamin A 1500IU 30%
Vitamin C 120mg 200%
Calcium 351mg 27%
Iron 0.54mg 3%
Potassium 357mg 7.6%

* Percent Daily Values are based on a 2000 calorie diet.

238 Calories
  • Fat
    4g
  • Carbs
    8.7g
  • Fiber
    2.8g
  • Protein
    41g

Calorie Burn Time

How long would it take to burn off 238 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.7 minutes
  • Jogging
    22.2 minutes
  • Hiking
    32.9 minutes
  • Cycling
    40.8 minutes
  • Swimming
    42.5 minutes
  • Walking
    63.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
238
Cal
Carbohydrate
15%
Protein
69%
Fat
16%