Calories in PJ Fresh Angus Steak, Egg & Pepper Jack Cheese on an Asiago Bagel
Nutrition Facts
| Amount Per Serving | 550 Cal | |
| %DV* | ||
| Total Fat | 29g | 44.6% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 1.5g | % |
| Cholesterol | 180mg | 60% |
| Sodium | 1090g | 45.4% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | 40% |
| Protein | 30g | 21% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 325mg | 25% |
| Iron | 7.2mg | 40% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
550 Calories
-
Fat29g
-
Carbs42g
-
Fiber1g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 550
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running38.6 minutes
-
Jogging51.2 minutes
-
Hiking76.0 minutes
-
Cycling94.3 minutes
-
Swimming98.2 minutes
-
Walking147.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
550
Cal
Carbohydrate
31%
Protein
21%
Fat
48%