Calories in Phillips Crab Cakes, Maryland Style

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 390g 16.2%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 0g 40%
Protein 11g 20%
Vitamin A 100IU 2%
Vitamin C 1.2mg 2%
Calcium 60mg 4.6%
Iron 1.08mg 6%
Potassium 0mg 0%

Crab Meat (Crab Meat, Sodium Acid Pyrophosphate [to Prevent the Formation of Struvite Crystals]), Sauce (Soybean Oil, Egg White, Water, Whole Egg, Dijon Mustard [Water, Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Spices), Prepared Mustard [Water. Vinegar, Mustard Seed, Salt, Turmeric, Spice), Egg Yolks. Worcestershire Sauce Concentrate [Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Contains Less than 2% of Distilled Vinegar, Spices, Parsley Flakes, Sugar, Lemon Juice Concentrate, Xanthan Gum, Celery, Calcium Disodium EDTA Added to Protect Flavor), Cracker Meal (Bleached Wheat Flour, Salt).

210 Calories
  • Fat
    16g
  • Carbs
    6g
  • Fiber
    1g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
11%
Protein
20%
Fat
69%