Calories in Perfection Deli Mediterranean, Wheat Pocket Pitas
Nutrition Facts
| Amount Per Serving | 140 Cal | |
| %DV* | ||
| Total Fat | 0.5g | 0.8% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 310g | 12.9% |
| Total Carbohydrate | 29g | 9.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0g | 40% |
| Protein | 5g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
unbleached stone ground whole wheat high protein flour, milk free (soy protein concentrate, wheat flour, lactic acid, enzymes, natural flavors), dough conditioners (wheat flour, mono and diglycerides, calcium carbonate, soy oil, salt, ascorbic acid, ada, ammonium sulfate, enzymes, sodium meta bisulfate, potassium iodate), water, yeast, salt, less than 1% of calcium propionate, potassium sorbate. |
140 Calories
-
Fat0.5g
-
Carbs29g
-
Fiber3g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 140
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.4 minutes
-
Cycling24.0 minutes
-
Swimming25.0 minutes
-
Walking37.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
140
Cal
Carbohydrate
83%
Protein
14%
Fat
3%