Calories in Perdue Chicken Breast Tenders, Breaded
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 420g | 17.5% |
| Total Carbohydrate | 16g | 5.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | 40% |
| Protein | 10g | 17% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Boneless Skinless Chicken Breast with Rib Meat, Water, Salt, Sodium Phosphates, Soy Protein Concentrate, Natural Flavors. Breaded with: Wheat Flour, Water, Bleached Wheat Flour, Yellow Corn Flour, Sugar, Salt, Whey, Natural Flavors, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Calcium Propionate, Oleoresin Paprika, Caramel Color, Potassium Sorbate (to Protect Freshness), Guar Gum, Extractives of Paprika. |
230 Calories
-
Fat14g
-
Carbs16g
-
Fiber0g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
28%
Protein
17%
Fat
55%