Calories in Pepperidge Farm Rolls, Soft White Hoagie, with Sesame Seeds
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.5g | |
| Polyunsaturated Fat | 2.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 250g | 10.4% |
| Total Carbohydrate | 35g | 11.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | 40% |
| Protein | 8g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 70mg | 5.4% |
| Iron | 2.4mg | 13.3% |
| Potassium | 50mg | 1.1% |
|
Unbromated Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Sesame Seed, Contains 2 Percent or Less of: Datem (Dough Conditioner), Salt, Sugar, Calcium Propionate (to Retard Spoilage), Vegetable Mono and Diglycerides, Malted Barley, Nonfat Milk (Adds a Trivial Amount of Cholesterol), Soy Lecithin and Enzymes. |
210 Calories
-
Fat6g
-
Carbs35g
-
Fiber2g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
62%
Protein
14%
Fat
24%