Calories in Pepperidge Farm Deli Swirl Bread, Rye & Pump
Nutrition Facts
| Amount Per Serving | 80 Cal | |
| %DV* | ||
| Total Fat | 1g | 1.5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Polyunsaturated Fat | 0.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200g | 8.3% |
| Total Carbohydrate | 14g | 4.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0.5g | 40% |
| Protein | 3g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Unbromated Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, White Rye Flour, Wheat Gluten, Rye Meal Yeast, Contains 2 Percent or Less of: Soybean Oil, Rye Flour, Salt, Ground Caraway Seed, Caramel Color, Cocoa Processed with Alkali (Dutched), Monoglycerides, Calcium Propionate (to Retard Spoilage), Lactic Acid, Malted Barley Flour, Dextrose, Wheat Flour, Onion Powder, Enzymes, Sugar and Garlic Powder. |
80 Calories
-
Fat1g
-
Carbs14g
-
Fiber1g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 80
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running5.6 minutes
-
Jogging7.5 minutes
-
Hiking11.1 minutes
-
Cycling13.7 minutes
-
Swimming14.3 minutes
-
Walking21.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
80
Cal
Carbohydrate
73%
Protein
15%
Fat
12%