Calories in Pepperidge Farm Deli Swirl Bread, Rye & Pump

Nutrition Facts

Amount Per Serving 80 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 200g 8.3%
Total Carbohydrate 14g 4.7%
Dietary Fiber 1g 4%
Sugars 0.5g 40%
Protein 3g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

Unbromated Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, White Rye Flour, Wheat Gluten, Rye Meal Yeast, Contains 2 Percent or Less of: Soybean Oil, Rye Flour, Salt, Ground Caraway Seed, Caramel Color, Cocoa Processed with Alkali (Dutched), Monoglycerides, Calcium Propionate (to Retard Spoilage), Lactic Acid, Malted Barley Flour, Dextrose, Wheat Flour, Onion Powder, Enzymes, Sugar and Garlic Powder.

80 Calories
  • Fat
    1g
  • Carbs
    14g
  • Fiber
    1g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 80 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    5.6 minutes
  • Jogging
    7.5 minutes
  • Hiking
    11.1 minutes
  • Cycling
    13.7 minutes
  • Swimming
    14.3 minutes
  • Walking
    21.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
80
Cal
Carbohydrate
73%
Protein
15%
Fat
12%