Calories in Pepperidge Farm Whole Grain Bread, 15 Grain
Nutrition Facts
| Amount Per Serving | 130 Cal | |
| %DV* | ||
| Total Fat | 2.5g | 3.8% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 130g | 5.4% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 6g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 40mg | 3.1% |
| Iron | 1.1mg | 6.1% |
| Potassium | 100mg | 2.1% |
|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Wheat Berries, Sunflower Seeds, Sugarcane Fiber, Yeast, Contains 2 Percent or Less of: Soybean Oil, Honey, Oats, Pearled Barley, Rye, Triticale, Millet, Degermed Yellow Corn Grits, Flaxseed, Lower Sodium Natural Sea Salt, Calcium Propionate and Sorbic Acid to Retard Spoilage, Salt, Wheat Flour, Distilled Monoglycerides, DATEM (Dough Conditioner), Brown Rice Meal, Buckwheat Flour, Flaxseed Meal, Millet Flour, Amaranth Flour, Whole Quinoa Flour, Whole Sorghum Flour, Whole Spelt Flour, Nonfat Milk (Adds a Trivial Amount of Cholesterol), Chicory Root Fiber, Soy Lecithin. |
130 Calories
-
Fat2.5g
-
Carbs22g
-
Fiber3g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 130
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.1 minutes
-
Jogging12.1 minutes
-
Hiking18.0 minutes
-
Cycling22.3 minutes
-
Swimming23.2 minutes
-
Walking34.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
130
Cal
Carbohydrate
66%
Protein
17%
Fat
17%