Calories in Pepperidge Farm 12 Grain Bread
Nutrition Facts
| Amount Per Serving | 140 Cal | |
| %DV* | ||
| Total Fat | 1.5g | 2.3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220g | 9.2% |
| Total Carbohydrate | 26g | 8.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 5g | 40% |
| Protein | 5g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 30mg | 2.3% |
| Iron | 1.6mg | 8.9% |
| Potassium | 70mg | 1.5% |
|
Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat, Sunflower Seeds, Yeast, Sugar, Wheat Gluten, Oat Fiber, Soybean Oil, Contains 2 Percent or Less of: Oats, Millet, Salt, Barley Rye, Triticale, Degerminated Yellow Corn Grit, Flaxseed, Honey, Calcium Propionate (to Retard Spoilage), Distilled Monoglycerides, Amaranth Flour, Brown Rice Meal, Buckwheat Flour, Flaxseed Meal, Millet Flour, Enzymes, Nonfat Milk (Adds a Trivial Amount of Cholesterol), Soy Lecithin and Malted Barley Flour. |
140 Calories
-
Fat1.5g
-
Carbs26g
-
Fiber1g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 140
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.4 minutes
-
Cycling24.0 minutes
-
Swimming25.0 minutes
-
Walking37.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
140
Cal
Carbohydrate
76%
Protein
14%
Fat
10%