Calories in Parade

Ciders

	Apple Cider 1 cup (8.1 fl. oz)	110 Cal
	100% Apple Juice Cider 1 cup (8.1 fl. oz)	110 Cal

Breakfast Cereals, Ready To Eat

	Raisin Bran 1 cup (2 oz)	210 Cal
	Corn Flakes Cereal 1 cup (1.1 oz)	130 Cal
	Cereal 1 cup (1.1 oz)	130 Cal
	Whole Grain Oat Cereal 1 g (4.6 oz)	120 Cal
	Bunch O' Squares, Sweetened Wheat & Rice Cereal 1 0.75 cup (1.1 oz)	130 Cal
	Oven Toasted Rice Cereal 1 g	4 Cal
	Sweetened Oat Cereal With Real Honey & Almonds 1 g	4 Cal

Breakfast Cereals, To Be Cooked

	100% Natural Oats, Quick Oats 1 0.5 cup (1.4 oz)	150 Cal
	Instant Oatmeal 1 packet (1 oz)	100 Cal
	Quick Grits Enriched White Hominy 1 cup prepared (1.3 oz)	130 Cal
	Instant Oatmeal, Apple & Cinnamon 1 packet (1.2 oz)	130 Cal
	Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon 1 28 g (1 oz)	100 Cal
	100% Natural Oats 1 0.5 cup (1.4 oz)	150 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (1.5 oz)	160 Cal

Fruit/Vegetable Juices & Juice Drinks

	100% Apple Jucie 1 cup (8.1 fl. oz)	110 Cal
	Unsweetened Prune Juice 1 cup (8.1 fl. oz)	180 Cal
	100% Prune Juice 1 cup (8.1 fl. oz)	180 Cal
	Cranberry Apple, Juice Cocktail From Concentrate 1 cup (8.1 fl. oz)	160 Cal
	Cranberry Juice Cocktail From Concentrate 1 cup (8.1 fl. oz)	130 Cal
	Ruby Red Grapefruit Juice Cocktail From Concentrate 1 cup (8.1 fl. oz)	120 Cal
	Unsweetened Apple Juice From Concentrate 1 cup (8.1 fl. oz)	110 Cal
	100% Pure Orange Juice 1 cup (8.1 fl. oz)	110 Cal
	Cranberry Raspberry Juice Cocktail With Two Other Fruit Juice From Concentrate 1 cup (8.1 fl. oz)	140 Cal
	100% Juice Grape 1 8 (8.1 fl. oz)	160 Cal
	Reconstituted Lemon Juice 1 ml	0 Cal
	Fruit Punch 1 cup (8.1 fl. oz)	100 Cal
	100% Grapefruit Juice 1 cup (8.1 fl. oz)	100 Cal

Cocoa, Hot Chocolate

	Hot Cocoa Mix With Mini Marshmallows 1 pouch (1 oz)	110 Cal
	Hot Cocoa Mix, No Sugar Added 1 pouch boisa (0.5 oz)	50 Cal
	Instant Drink Mix 1 fl oz (240 ml) prepared (0.1 oz)	11 Cal
	Milk Chocolate Hot Cocoa Mix 1 pouch (1 oz)	110 Cal

Other Milk Products

	Evaporated Milk 1 tbsp (0.5 fl. oz)	20 Cal
	Instant Nonfat Dry Milk 1 dry milk (makes 1 cup prepared) (0.8 oz)	80 Cal
	Evaporated Skim Milk 1 tbsp (0.5 fl. oz)	12 Cal

Fruit Snacks

	Applesauce, Original 1 g	1 Cal
	Cherry Applesauce 1 113 g (4 oz)	90 Cal
	Unsweetened Applesauce 1 g	0 Cal
	Apple Sauce 1 0.5 cup (4.4 oz)	90 Cal
	Raspberry Applesauce 1 oz	25 Cal
	Applesauce, Cinnamon 1 oz	23 Cal
	100% Natural Raisins 1 0.25 cup (1.4 oz)	124 Cal

Pastries

	Toast'R Tarts, Frosted Toaster Pasteries, Blueberry 1 pastry (1.8 oz)	200 Cal
	6 Toaster Pastries, Heat Em... Or Just Eat Em! 1 pastry (1.8 oz)	200 Cal
	Frosted Toaster Pastries 1 g	4 Cal

Pie Filling

	Pie Filling, Cherry 1 0.33 cup (3 oz)	100 Cal
	Solid Pack Pumpkin 1 g (4.2 oz)	50 Cal
	Apple Pie Filling 1 0.33 cup (3 oz)	100 Cal
	Pie Filling 1 0.33 cup (3 oz)	100 Cal

Canned Legumes (Beans)

	Pinto Beans With Jalapenos 1 0.5 cup (4.6 oz)	100 Cal
	Blackeye Peas 1 g (4.6 oz)	90 Cal
	Black Beans 1 0.5 cup (4.6 oz)	120 Cal
	Cannellini Beans, White Kidney Beans 1 g (4.6 oz)	100 Cal
	Baked Beans, Homestyle 1 g (4.6 oz)	140 Cal
	Baked Beans, Brown Sugar & Bacon 1 g (4.6 oz)	150 Cal
	Garbanzo Beans Chickpeas 1 g (4.6 oz)	110 Cal
	Butter Beans 1 g (4.2 oz)	110 Cal
	Texas Ranch Beans 1 cup (9.1 oz)	240 Cal

Cheese

	Deluxe American Cheese 1 slice (0.7 oz)	70 Cal
	Pimento Cheese 1 1.06 oz (1.1 oz)	110 Cal
	American Cheese Slices 1 slice (0.7 oz)	70 Cal
	Grated Parmesan Romano Cheese 1 tbsp (0.2 oz)	20 Cal
	Neufchatel Cheese 1 oz (1 oz)	70 Cal
	Fancy Shredded Mozzarella Cheese 1 0.33 cup (1 oz)	80 Cal
	American Singles Pasteurized Prepared Cheese Product 1 g	3 Cal
	Mozzarella Cheese, Whole Milk 1 in cube (1.1 oz)	90 Cal
	Whole Milk Mozzarella Cheese 1 in cube (1.1 oz)	90 Cal
	Whole Milk Ricotta Cheese 1 0.25 cup (2.2 oz)	110 Cal
	Sharp Cheddar Cheese 1 1/16 package (1 oz)	110 Cal
	Colby And Monterey Jack Cheese 1 1/32 package (1 oz)	110 Cal
	Part Skim Ricotta Cheese 1 g	1 Cal
	Mild Cheddar Cheese 1 (1/16 package) (1 oz)	110 Cal
	Grated Cheese 1 tbsp (0.2 oz)	20 Cal
	Mozzarella Cheese, Part Skim 1 in cube (1.1 oz)	80 Cal
	Shredded Monterey Jack Cheese 1 0.33 cup (1 oz)	100 Cal

Cream Cheese

Pasteurized Cream Cheese, Original 1 about 2 tbsp (1 oz)

90 Cal

Cooking Sauces

	Distilled White Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Vinegar, Apple Cider 1 tbsp (0.5 fl. oz)	0 Cal

Pasta Sauces

	Pasta Sauce, Mushroom 1 0.5 cup (4.4 oz)	70 Cal
	Pasta Sauce, Bottled 1 0.5 cup (4.4 oz)	80 Cal

Sauces

	Louisiana Hot Sauce 1 tsp (0.2 fl. oz)	0 Cal
	Barbecues Sauce 1 g	1 Cal
	Hot Sauce 1 ml	0 Cal
	Sauce 1 tbsp (0.5 fl. oz)	12 Cal
	Soy Sauce, Reduced Sodium 1 tbsp (0.5 fl. oz)	15 Cal
	Barbecue Sauce 1 g	1 Cal
	Steak Sauce 1 tbsp (0.6 oz)	15 Cal
	Worcestershire Sauce 1 ml	1 Cal

Popcorn

	Microwave Popcorn, Butter 1 tbsp (0.6 oz)	80 Cal
	Theatre Style Microwave Popcorn, Extra Butter 1 2 tbsp (1.2 oz)	170 Cal

Baking Ingredients

Baking Soda 1 0.125 tsp

0 Cal

Frostings

Creamy Frosting 1 tbsp (0.6 oz)

65 Cal

Drink Mixes

	Fruit Punch Drink Punch 1 (makes 8 fl oz) (0.6 oz)	60 Cal
	Instant Strawberry Drink Mix 1 fl oz, 240 ml prepared (0.1 oz)	11 Cal
	Lemonade Flavor Drink Mix 1 0.33 tbsp (0.6 oz)	60 Cal
	Chocolate Flavor Drink Mix 1 tbsp (0.4 oz)	40 Cal
	Drink Mix, Grape 1 (makes 8 fl oz) (0.6 oz)	60 Cal

Sodas, Soft Drinks

Red Soda 1 can (12 fl. oz)

80 Cal

Tortilla Chips

Corn Chips, Original 1 0.75 cup (1 oz)

160 Cal

Creamers

	Creamer, French Vanilla 1 tsp (0.1 oz)	15 Cal
	Non-Dairy Creamer, Lite 1 tsp (0.1 oz)	10 Cal
	Creamer, Hazelnut 1 tbsp (0.1 oz)	15 Cal
	Non-Dairy Creamer, Original 1 tsp (0.1 oz)	10 Cal
	Non-Dairy Creamer, Amaretto 1 tsp (0.1 oz)	15 Cal

Cake Mixes

	Yellow Deluxe Cake Mix 1 package (18.3 oz)	2100 Cal
	White Cake Mix 1 0.33 cup (1.8 oz)	220 Cal
	Deluxe Moist Cake Mix 1 0.083 package, about 0.333 cup dry mix (1.4 oz)	160 Cal
	Lemon Deluxe Cake Mix 1 1/10 package (1.8 oz)	210 Cal

Deli & Luncheon Meat

Luncheon Loaf 1 per container (2 oz)

110 Cal

Teas

	Cold Brew, 22 Family Size Tea Bags 1 (4 per tea bag)	0 Cal
	Iced Tea Mix With Sugar & Natural Lemon Flavor 1 tbsp (0.4 oz)	47 Cal
	Iced Tea Mix 1 (makes 1 cup prepared) (0.8 oz)	90 Cal
	Green Tea With Ginseng & Honey 1 cup (8.1 fl. oz)	70 Cal
	Iced Tea With Lemon 1 cup (8.1 fl. oz)	90 Cal
	Tea Bags 1 (4 per tea bag)	0 Cal
	Iced Tea Mix With Sugar And Natural Lemon Flavor 1 (makes 1 cup prepared) (0.7 oz)	80 Cal
	Iced Tea, Lemon 1 cup (8.1 fl. oz)	100 Cal

Canned Vegetables

	Tomato Sauce 1 g	0 Cal
	Small Whole Betts 1 about 3 bets with liquid (4.4 oz)	40 Cal
	Diced Tomatoes 1 0.5 cup (4.5 oz)	25 Cal
	Sweet Peas, No Salt Added 1 0.5 cup (4.4 oz)	70 Cal
	French Style Green Beans, No Salt Added 1 g (4.2 oz)	20 Cal
	Chopped Collard Greens 1 g	0 Cal
	Diced Tomatoes with Chipotle Peppers 1 g	0 Cal
	Diced Tomatoes, Mexican Fiesta 1 g	0 Cal
	Diced Tomatoes With Green Chilies 1 g	0 Cal
	French Style Green Beans, No Salt Added 1 g (4.2 oz)	20 Cal
	Petite Diced Tomatoes 1 g	0 Cal
	Cut Blue Lake Green Beans, No Salt Added 1 g (4.2 oz)	20 Cal
	Sweet Corn, Whole Kernel 1 0.5 cup (4.4 oz)	90 Cal
	Golden Yams In Syrup 1 g	1 Cal
	Sweet Corn, Cream Style 1 0.5 cup (4.4 oz)	100 Cal
	Whole Asparagus Spears 1 about 8- 12 spears (4.9 oz)	20 Cal
	Whole Kernel Golden Sweet Corn 1 0.5 cup (4.4 oz)	90 Cal
	Diced Tomatoes, Roasted Garlic & Onion 1 g	0 Cal
	Whole Kernel Golden Sweet Corn, No Salt Added 1 0.5 cup (4.4 oz)	90 Cal
	Cream Style Golden Sweet Corn 1 0.5 cup (4.4 oz)	100 Cal
	French Style Green Beans 1 g (4.2 oz)	20 Cal
	Chopped Mustard Greens 1 g	0 Cal
	Mixed Vegetables in Water 1 0.5 cup (4.4 oz)	45 Cal
	Cut Blue Lake Green Beans 1 g (4.2 oz)	20 Cal
	Sliced Stewed Tomatoes 1 0.5 cup (4.5 oz)	45 Cal
	Tomato Paste 1 g	1 Cal
	Chopped Turnip Greens 1 g	0 Cal
	Sweet Peas 1 0.5 cup (4.4 oz)	70 Cal
	Whole Peeled Tomatoes 1 g	0 Cal
	Crushed Tomatoes 1 g	0 Cal
	Whole Kernel Sweet Corn 1 0.33 cup (3 oz)	90 Cal

Fresh or Dried Vegetables

	Mashed Potatoes Pure De Papas 1 cup mix (2 oz)	220 Cal
	Scalloped Potatoes 1 (about 0.33 cup potatoes and 1-0.5 tbsp dry sauce mix) makes about 0.5 cup prepared (1 oz)	100 Cal
	Mashed Potatoes, Roasted Garlic 1 cup (2 oz)	200 Cal
	Au Gratin Potatoes 1 oz (1 oz)	100 Cal
	Mashed Potatoes, Butter & Herb 1 1/2 cup mix (1 oz)	110 Cal

Frozen Vegetables

	Mixed Vegetables 1 0.66 cup (3.2 oz)	70 Cal
	Breaded Onion Rings 1 piece (0.6 oz)	40 Cal

Pretzels

Pretzels Sticks 1 about 35 pretzels (1 oz)

110 Cal

Muffin Mixes

Muffin Mix 1 0.25 cup (1.2 oz)

130 Cal

Eggs

	Extra Large Eggs 1 egg (2 oz)	80 Cal
	One Dozen Large Eggs 1 egg (1.8 oz)	70 Cal

Ice Cream

	Cream Pudding & Pie Filling 1 tbsp (0.3 oz)	33 Cal
	Ice Cream 1 g	2 Cal
	Butter Pecan Ice Cream 1 0.5 cup (2.3 oz)	140 Cal

Jams

	Red Plum Jelly 1 tbsp (0.7 oz)	50 Cal
	Red Plum Jam 1 tbsp (0.7 oz)	50 Cal
	Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Pineapple Preserves 1 tbsp (0.7 oz)	50 Cal
	Peach Preserves 1 tbsp (0.7 oz)	50 Cal
	Preserves 1 tbsp (0.7 oz)	50 Cal
	Apple Jelly 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jelly 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Peanut Butter, Creamy 1 tbsp (0.6 oz)	100 Cal
	Creamy Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Crunchy Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Peanut Butter,Crunchy 1 tbsp (0.6 oz)	100 Cal

Canned Meals

	Chili No Beans Sin Frijoles 1 cup (8.3 oz)	280 Cal
	Beef Ravioli In Tomato & Meat Sauce 1 cup (9 oz)	240 Cal
	Chili With Beans 1 g	1 Cal
	Corned Beef Hash 1 g	2 Cal
	Spaghetti And Meatballs In Tomato Sauce 1 cup (8.8 oz)	280 Cal

Frozen Meals

	Beer Battered Fish Fillets 1 fillet (1.8 oz)	100 Cal
	Mashed Potatoes, 4 Cheese 1 mix (makes about 0.5 cup prepared) (1 oz)	100 Cal
	Mashed Potatoes, Homestyle 1 0.33 cup flakes (0.7 oz)	70 Cal

Frozen Pizzas

	Individual Cheeseburger Pizza 1 pizza (5.2 oz)	370 Cal
	Pepperoni Pizza 1 pizza (5.2 oz)	390 Cal

Packaged Meals

	Macaroni & Cheese Dinner, Spirals 1 3/4 cup (2.5 oz)	240 Cal
	Panburger Partner Dinner Mix 1 0.5 cup (1.2 oz)	120 Cal
	Deluxe Shells Cheddar Dinner 1 oz	88 Cal
	Macaroni & Cheese Dinner 1 g	3 Cal

Canned/Packaged Fish

	Chunk Light Tuna Packed In Water 1 cup (7.9 oz)	240 Cal
	Pink Salmon 1 0.25 cup (2.2 oz)	90 Cal

Bread Products & Mixes

	Stuffing Mix, Chicken 1 1/6 package (makes about 1/2 cup prepared) (1 oz)	110 Cal
	Plain Bread Crumbs 1 g	4 Cal
	Seasoned Bread Crumbs 1 g	4 Cal

Breads

	Classic White Sandwich Bread 1 slice (0.8 oz)	60 Cal
	Traditional Homestyle Bread 1 0.125 loaf (2 oz)	180 Cal

Candy

	Cotton Candy 1 0.5 tub (1 oz)	110 Cal
	Mini Marshmallows 1 g	4 Cal
	Marshmallows 1 piece (0.2 oz)	23 Cal
	Marshmallow Creme 1 tbsp (0.2 oz)	20 Cal

Pasta, Spaghetti, Macaroni

	Enriched Thin Spaghetti 1 oz (1 oz)	100 Cal
	Enriched Spaghetti Made From #1 Duram Semolina 1 oz (1 oz)	100 Cal
	Spaghetti 1 oz (1 oz)	100 Cal
	Enriched Macaroni Product, Lasagna 1 oz (1 oz)	100 Cal
	Angel Hair Pasta 1 piece	1 Cal

Yogurt Drinks

Yogurt Smoothie 1 bottle (7 fl. oz)

190 Cal

Honeys

	Clover-Pure Honey 1 tbsp (0.7 oz)	60 Cal
	Pure Honey 1 tbsp (0.7 oz)	60 Cal

Sugars

Granulated Sugar 1 tsp (0.1 oz)

15 Cal

Rice

	Rice Mix, Chicken & Broccoli 1 0.33 cup (2 oz)	190 Cal
	Rice Mix, Spanish Rice 1 g	3 Cal
	Enriched Instant White Rice 1 0.5 cup (1.9 oz)	190 Cal
	Instant White Rice 1 0.5 cup (1.6 oz)	160 Cal
	Rice Mix 1 0.33 cup (2.5 oz)	240 Cal

Dessert Mixes

	Mixed Berry, Gelatin Dessert 1 0.25 package (0.7 oz)	80 Cal
	Raspberry Gelatin Dessert 1 0.25 of package (0.7 oz)	80 Cal
	Orange Gelatin Dessert 1 0.25 of package (0.7 oz)	80 Cal

Desserts

Pears & Peaches In Black Cherry Gelatin 1 125g (4.4 oz)

100 Cal

Puddings

	Pudding & Pie Filling 1 tbsp (0.3 oz)	30 Cal
	Instant Pudding & Pie Filling, Chocolate 1 g	4 Cal

Soup Mixes

Condensed Soup 1 0.5 cup (4.4 oz)

110 Cal

Soups

	Chicken Noodle Condensed Soup 1 0.5 cup (4.4 oz)	60 Cal
	Vegetable With Beef Stock Condensed Soup 1 g	1 Cal
	Chunky Chicken Noodle Soup 1 g	0 Cal
	Condensed Soup, Chicken With Rice 1 0.5 cup (4.4 oz)	50 Cal
	Cream Of Chicken Condensed Soup 1 0.5 cup (4.4 oz)	120 Cal
	Chicken With Rice 1 0.5 cup (4.4 oz)	50 Cal
	Condensed Soup, Cream Of Celery 1 0.5 cup (4.4 oz)	100 Cal
	Condensed Soup, Cream Of Mushroom 1 0.5 cup (4.4 oz)	100 Cal
	Tomato Condensed Soup 1 0.5 cup (4.4 oz)	90 Cal

Syrups

	Chocolate Flavored Syrup 1 tbsp (0.7 oz)	45 Cal
	Syrup Almibar 1 0.25 cup (2 fl. oz)	230 Cal
	Reduced Calorie Syrup 1 0.25 cup (2 fl. oz)	100 Cal
	No Sub Brand, Syrup 1 0.25 cup	210 Cal
	Chocolate Syrup 1 tbsp (0.7 oz)	45 Cal
	Light Corn Syrup 1 tbsp (0.5 fl. oz)	60 Cal
	Syrup 1 0.25 cup (2 fl. oz)	230 Cal
	Strawberry Syrup 1 tbsp (0.7 oz)	60 Cal

Cookies

Graham Crackers, Cinnamon 1 whole cracker (0.5 oz)

65 Cal

Pancakes

	Pancake and Waffle Mix, Buttermilk 1 0.5 cup (2.2 oz)	220 Cal
	Pancake and Waffle Mix, Complete 1 dry mix (makes about three 4" pancakes) (1.4 oz)	140 Cal

Condiments

	Salad Style Mustard 1 tsp (0.2 oz)	0 Cal
	Prepared Salad Style Mustard 1 tsp (0.2 oz)	0 Cal
	Yellow Mustard 1 tsp (0.2 oz)	0 Cal

Salsas

	Petite Diced Tomatoes with Lime Cilantro and Green Chilies 1 g	0 Cal
	Diced Tomatoes With Habanero Chilies 1 g	0 Cal

Canned or Bottled Fruits

	Yellow Cling Diced Peaches, No Sugar Added 1 cup (4 oz)	25 Cal
	Yellow Cling Diced Peaches in Light Syrup 1 cup (4 oz)	70 Cal
	Yellow Cling Peach Slices In Heavy Syrup 1 0.5 cup (4.5 oz)	100 Cal
	Crushed Pineapple 1 g (4.9 oz)	80 Cal
	Chunk Pineapple In Juice 1 0.5 cup (4.9 oz)	80 Cal
	Peach Slices 1 0.5 cup (4.5 oz)	100 Cal
	Mandarin Oranges 1 g (5.3 oz)	90 Cal
	Mixed Fruit In Light Syrup 1 cup (4 oz)	80 Cal
	Chunk Pineapple Juice 1 0.5 cup (4.9 oz)	80 Cal
	Peeled Bartlett Pear Halves In Heavy Syrup 1 0.5 cup (4.5 oz)	90 Cal
	Fruit Cocktail 1 0.5 cup (4.5 oz)	100 Cal
	Chunky Beef With Vegetable 1 cup (8.6 oz)	160 Cal
	Pear Halves In Heavy Syrup 1 g (4.6 oz)	100 Cal
	Crushed Pineapple In Juice 1 g (4.9 oz)	80 Cal
	Sliced Pineapple 1 slice (2.5 oz)	40 Cal

Dried Fruits

Coconut Flakes 1 tbsp (0.3 oz)

35 Cal

Fresh Fruits

	Mixed Fruit 1 cup (4 oz)	70 Cal
	Pineapple Tidbits, Pineapple 1 cup (4 oz)	60 Cal

Frozen Fruits

Blueberries 1 cup (4.9 oz)

70 Cal

Butters

Salted Sweet Cream Butter 1 tbsp (0.5 oz)

100 Cal

Oils

	100% Pure Corn Oil 1 tbsp (0.5 oz)	120 Cal
	100% Pure Vegetable Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Cooking Spray 1 1/4 second spray	0 Cal
	Vegetable Oil 1 tbsp (0.5 oz)	120 Cal

Spreads

	Spread 1 tbsp (0.5 oz)	60 Cal
	Vegetable Oil Spread 1 tbsp (0.5 oz)	70 Cal
	Spread Contains 48% Vegetable Oil 1 tbsp (0.5 oz)	60 Cal

Seasonings

	Plain Salt 1 491 (0.1 oz)	0 Cal
	Iodized Salt 1 0.25 tsp (0.1 oz)	0 Cal

Mayonnaise

	Mayo 1 tbsp (0.5 oz)	100 Cal
	Mayo Mayonesa 1 tbsp (0.5 oz)	100 Cal

Salad Dressings

	Creamy Ranch Dressing 1 tbsp (0.5 oz)	65 Cal
	Thousand Island Dressing 1 tbsp (0.5 oz)	65 Cal
	Italian Dressing 1 tbsp (0.5 oz)	40 Cal
	Creamy French Dressing 1 tbsp (0.5 oz)	60 Cal

Others

	100% Juice, Tomato 8 oz (240 ml)	45 Cal
	100% Lemon Juice 1 tsp (5 ml)	0 Cal
	100% Natural Oats 0.5 cup dry (40 g)	150 Cal
	100% White Grape Juice 8 fl oz (240 ml)	180 Cal
	100% Whole Grain Quick Oats 0.5 cup dry	150 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	130 Cal
	Almonds, Roasted Salted 0.25 cup (28 g)	170 Cal
	American Cheese 1 slice (21 g)	70 Cal
	American Cheese Product, Singles 1 slice (19 g)	60 Cal
	Animal Crackers 14 cookies (28 g)	120 Cal
	Applesauce 4 oz (113 g)	100 Cal
	Applesauce, Original 4 oz (113 g)	90 Cal
	Applesauce, Peach 4 oz (113 g)	90 Cal
	Applesauce, Unsweetened 4 oz (113 g)	50 Cal
	Assorted Sandwich Creme Cookies 2 cookies (34 g)	150 Cal
	Baby California Blend 0.5 cup (80 g)	25 Cal
	Baby Lima Beans 0.5 cup (83 g)	110 Cal
	Beijing Stir Fry 0.5 cup (85 g)	35 Cal
	Black Beans 0.5 cup (130 g)	120 Cal
	Blackeye Peas 0.25 cup (47 g)	160 Cal
	Bleached All Purpose Enriched Flour 0.25 cup	100 Cal
	Blueberries 1 cup (140 g)	70 Cal
	Boil In Bag Enriched Instant White Rice 0.5 cup (54 g)	190 Cal
	Boil in Bag, Instant Brown Rice 0.5 cup (44 g)	170 Cal
	Broccoli Cuts 1 cup (87 g)	25 Cal
	Broccoli Florets 1 cup (85 g)	30 Cal
	Broccoli Spears 2 spears (89 g)	25 Cal
	Broccoli Stir Fry 0.5 cup (85 g)	25 Cal
	Broccoli, Cauliflower & Baby Carrots 0.67 cup (80 g)	25 Cal
	Brown Eggs, Grade A 1 egg (50 g)	60 Cal
	Brown Gravy Mix 2 tsp (6 g)	20 Cal
	Brown Rice, Long Grain 0.25 cup dry (45 g)	160 Cal
	Brussels Sprouts 0.67 cup (85 g)	35 Cal
	Butter, Salted 1 tbsp (14 g)	100 Cal
	Buttermilk Waffles 2 waffles (70 g)	140 Cal
	California Blend 0.67 cup (80 g)	25 Cal
	Canola Oil 1 tbsp (14 g)	120 Cal
	Cashews, Halves & Pieces 0.25 cup (28 g)	160 Cal
	Cashews, Pieces 0.25 cup (28 g)	160 Cal
	Cereal, Corn Flakes 1 cup (32 g)	130 Cal
	Cherry Cereza 1 bottle (200 ml)	20 Cal
	Chewy Granola Bar, Peanut Butter Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars, S'mores 1 bar (24 g)	90 Cal
	Chicken Broth 1 cup (240 g)	10 Cal
	Chocolate Fudge Sandwich Creme Cookies 2 cookies (34 g)	150 Cal
	Chopped Spinach 0.33 cup (83 g)	20 Cal
	Chunk Light Tuna 0.5 cup as pkgd (32 g)	110 Cal
	Cinnamon Applesauce 4 oz (113 g)	100 Cal
	Clover Honey 1 tbsp (21 g)	60 Cal
	Coconut Bar Cookies 3 cookies (31 g)	150 Cal
	Coffee Creamer, Original 1 tsp (2 g)	10 Cal
	Colby Jack 1 oz (28 g)	110 Cal
	Collard Greens, Chopped 1 cup (87 g)	30 Cal
	Condensed Soup, Cream of Mushroom 0.5 cup (125 g)	100 Cal
	Cotton Candy 1 tub (57 g)	220 Cal
	Cream Cheese Spread 2 tbsp (31 g)	80 Cal
	Cream of Chicken Condensed Soup 0.5 cup (125 g)	120 Cal
	Cream Style Golden Sweet Corn 0.5 cup (125 g)	100 Cal
	Creamer, Original 1 tsp (2 g)	10 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	200 Cal
	Crisp Rice Cereal 1.25 cup (33 g)	120 Cal
	Cut Corn 0.67 cup (90 g)	80 Cal
	Cut Green Beans 0.66 cup (81 g)	25 Cal
	Cut Leaf Spinach 1 cup (81 g)	20 Cal
	Deluxe Macaroni & Cheese Dinner 3.5 oz (98 g)	310 Cal
	Deluxe Mixed Nuts 0.25 cup (28 g)	180 Cal
	Diced Peaches 1 cup (113 g)	20 Cal
	Diced Tomatoes with Green Chilies 0.5 cup (121 g)	20 Cal
	Dry Roasted Honey Peanuts 0.25 cup	160 Cal
	Eggs 1 egg	70 Cal
	Eggs, Large Brown, Fresh Grade A 1 egg (50 g)	70 Cal
	Enriched White Rice, Long Grain 0.25 cup dry (45 g)	160 Cal
	Evaporated Milk 2 tbsp (30 ml)	40 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Flaky Biscuits, Jumbo 1 biscuit (57 g)	180 Cal
	Franciscan Combo 0.5 cup (89 g)	25 Cal
	French Fried Onions 2 tbsp (7 g)	45 Cal
	French Fried Potatoes 16 pieces (85 g)	120 Cal
	French Fried Potatoes, Shoestring 32 pieces (85 g)	140 Cal
	French Style, Green Beans 0.5 cup (120 g)	20 Cal
	Frozen French Fried Potatoes, Straight Cut 18 pieces (85 g)	120 Cal
	Fruit & Grain Cereal Bars, Apple Cinnamon 1 bar (37 g)	140 Cal
	Fruit & Grain Cereal Bars, Blueberry 1 bar (37 g)	140 Cal
	Ginger Snaps 5 cookies	130 Cal
	Grade A Fancy Pure Clover Honey 1 tbsp (21 g)	60 Cal
	Grade AA Medium Eggs 1 egg (50 g)	60 Cal
	Grade AA, Eggs 1 egg (50 g)	70 Cal
	Graham Crackers Cinnamon Canela 2 whole crackers (31 g)	130 Cal
	Graham Crackers, Honey 2 crackers (31 g)	130 Cal
	Granulated Sugar 1 tsp (4 g)	15 Cal
	Grape Cranberry Juice Cocktail From Concentrate 8 fl oz (240 ml)	160 Cal
	Grated Cheese, Parmesan 1 tbsp (5 g)	20 Cal
	Grated Parmesan Cheese 2 tsp (5 g)	20 Cal
	Green Beans, Cut Blue Lake 0.5 cup (125 g)	25 Cal
	Green Beans, French Style 0.5 cup (120 g)	20 Cal
	Green Peas 0.66 cup (89 g)	70 Cal
	Green Split Peas 1 cup dry (50 g)	170 Cal
	Halves & Pieces Cashews 0.25 cup (28 g)	160 Cal
	Honey Nut Toasted Oats 0.75 cup (30 g)	120 Cal
	Honey Roasted Peanuts 0.25 cup (28 g)	140 Cal
	Hot Salsa 2 tbsp (32 g)	15 Cal
	Hunan Stir Fry 0.5 cup (85 g)	60 Cal
	Ice Cream, Fudge Switl 0.5 cup (65 g)	130 Cal
	Individual Pizza, Pepperoni Chorizo Picante 1 pizza (147 g)	390 Cal
	Instant Oatmeal, Apple Cinnamon 1 packet (28 g)	100 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (35 g)	130 Cal
	Instant Oatmeal, Regular Flavor 1 packet (28 g)	100 Cal
	Instant Oatmeal, Strawberries & Cream 1 packet (35 g)	130 Cal
	Instant White Rice 0.5 cup dry rice (44 g)	160 Cal
	Iodized Salt 0.25 tsp (1.5 g)	0 Cal
	Italian Dressing 2 tbsp (30 ml)	80 Cal
	Kosher Dill Spears 0.75 spear (28 g)	0 Cal
	Large Grade A Eggs 1 egg (50 g)	70 Cal
	Lentils 0.25 cup (dry)	180 Cal
	Lite Creamer 1 tsp (2 g)	10 Cal
	Lo Mein Stir Fry 0.5 cup (89 g)	60 Cal
	Lowfat Milk 1 cup (240 ml)	110 Cal
	Luncheon Loaf 2 oz (56 g)	110 Cal
	Macaroni & Cheese Dinner 2.5 oz	240 Cal
	Macaroni & Cheese Dinner, Spirals 0.75 cup (70 g)	240 Cal
	Mango Chunks 1 cup	100 Cal
	Manzanilla Olives 5 olives (15 g)	20 Cal
	Manzanilla Olives Stuffed with Minced Pimiento 5 olives (15 g)	25 Cal
	Maple & Brown Sugar Instant Oatmeal 1 packet (43 g)	160 Cal
	Marshmallows 5 pieces (30 g)	90 Cal
	Mayo 1 tbsp (14 g)	100 Cal
	Medium Eggs, Grade A 1 egg (44 g)	60 Cal
	Microwave Popcorn 2 tbsp/cda (33 g)	150 Cal
	Microwave Popcorn, Light Natural 2 tbsp unpopped (33 g)	140 Cal
	Milk Vitamin D 1 cup (240 ml)	150 Cal
	Mini Marshmallows 0.67 cup (30 g)	90 Cal
	Mixed Berry Applesauce 4 oz (113 g)	80 Cal
	Mixed Nuts 0.25 cup (28 g)	170 Cal
	Mixed Nuts With Less Than 50% Peanuts 0.25 cup (28 g)	170 Cal
	Mixed Nuts, 70% Peanuts 0.25 cup (28 g)	170 Cal
	Mixed Vegetables 0.5 cup (125 g)	45 Cal
	Monterey Jack Cheese 0.06 package (28 g)	100 Cal
	Mozzarella Cheese, Shredded 0.25 cup (28 g)	80 Cal
	Mushrooms Stems & Pieces 0.5 cup w/ liquid (115 g)	20 Cal
	Neapolitan Ice Cream 0.67 cup (87 g)	170 Cal
	Noodle Soup Mix, with Real Chicken Broth 2 tbsp (16 g)	60 Cal
	Nut & Chocolate Trail Mix 1 oz (28 g)	140 Cal
	Old Fashioned Cookies, Chocolate Chip 2 cookies (33 g)	160 Cal
	Old Fashioned Cookies, Iced Oatmeal 2 cookies (33 g)	140 Cal
	Old Fashioned Oats 0.5 cup dry (40 g)	150 Cal
	Olives, Manzanilla 5 olives (15 g)	20 Cal
	Original Applesauce 0.5 cup (126 g)	90 Cal
	Oyster Crackers 36 crackers (15 g)	70 Cal
	Pancake and Waffle Mix, Buttermilk 0.5 cup dry mix (61 g)	220 Cal
	Peanut Butter Naturally Flavored Chewy Granola Bars 1 bar	150 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	200 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	200 Cal
	Peanuts, Lightly Salted, Dry Roasted 0.25 cup (28 g)	160 Cal
	Peas & Diced Carrots 0.67 cup (85 g)	50 Cal
	Peas and Diced Carrots 0.5 cup (125 g)	60 Cal
	Peking Stir Fry 0.5 cup (85 g)	30 Cal
	Pink Grapefruit Juice 8 fl oz (240 ml)	100 Cal
	Preserves, Strawberry 1 tbsp (20 g)	50 Cal
	Pretzel Snack Mix 0.25 cup (28 g)	140 Cal
	Prune Juice 8 fl oz (240 ml)	180 Cal
	Pure Honey 1 tbsp (21 g)	70 Cal
	Pure Honey, Clover 1 tbsp (21 g)	60 Cal
	Quick Oats 0.5 cup dry (40 g)	150 Cal
	Red Raspberries 0.75 cup (140 g)	130 Cal
	Reduced Calorie Syrup 0.25 cup (60 ml)	100 Cal
	Rich & Crisp Crackers, Galletas Ricas & Crocantes 4 crackers (14 g)	70 Cal
	Roasted Salted Peanuts 0.25 cup (28 g)	170 Cal
	Salsa Con Queso 2 tbsp (34 g)	40 Cal
	Salsa Con Queso, Medium 2 tbsp (34 g)	40 Cal
	Salsa, Medium 2 tbsp (32 g)	15 Cal
	Salsa, Mild 2 tbsp (32 g)	15 Cal
	Salted Peanuts, Dry Roasted 0.25 cup (28 g)	160 Cal
	Salted Sunflower Kernels 0.25 cup (28 g)	160 Cal
	Saltine Crackers 5 crackers (16 g)	60 Cal
	Select Blend 0.25 cup (28 g)	180 Cal
	Select Blend, Pistachios Almonds Cashews 0.25 cup (28 g)	160 Cal
	Shredded Cheese, Cheddar Jack 0.33 cup (28 g)	110 Cal
	Shredded Colby Jack Cheese 0.33 cup (28 g)	110 Cal
	Shredded Mexican Style 4 Cheese 0.33 cup (28 g)	110 Cal
	Shredded Mild Cheddar Cheese 0.33 cup (28 g)	110 Cal
	Shredded Taco Blend Cheese 0.33 cup (28 g)	110 Cal
	Shredded Wheat 1 cup (49 g)	180 Cal
	Sliced Beets 0.5 cup	45 Cal
	Sliced Carrots 0.5 cup (120 g)	30 Cal
	Sliced Pineapple 3 slice (140 g)	80 Cal
	Sliced Strawberries 1 cup (140 g)	50 Cal
	Sliced Yellow Squash 0.67 cup (89 g)	15 Cal
	Spread 1 tbsp (14 g)	70 Cal
	Spread Contains 48% Vegetable Oil 1 tbsp (14 g)	60 Cal
	Sugar 1 tsp (4 g)	15 Cal
	Sweet Corn, Whole Kernel 0.33 cup (85 g)	90 Cal
	Sweet Peas 0.5 cup (125 g)	70 Cal
	Sweetened Coconut Flakes 2 tbsp (15 g)	70 Cal
	Syrup 0.25 cup (60 ml)	230 Cal
	Toasted Oats Cereal 1 cup (30 g)	120 Cal
	Toffee Peanuts 0.25 cup (28 g)	140 Cal
	Tomato Paste 2 tbsp (33 g)	30 Cal
	Tomato Sauce 0.25 cup (61 g)	15 Cal
	Tropical Fruit 0.75 cup (140 g)	80 Cal
	Turkey Gravy Mix 2 tsp dry mix (5 g)	15 Cal
	Unsalted Peanuts, Dry Roasted 0.25 cup (28 g)	170 Cal
	Vanilla Chocolate Ice Cream 0.67 cup	170 Cal
	Vanilla Wafers 7 cookies (28 g)	120 Cal
	Vegetable Juice 8 oz (240 ml)	40 Cal
	Vegetable Oil 1 tbsp (14 g)	120 Cal
	Waffles, Homestyle 2 waffles (70 g)	140 Cal
	Whipped Topping 2 tbsp (9 g)	25 Cal
	Whole Cashews 0.25 cup (28 g)	160 Cal
	Whole Kernel Golden Sweet Corn 0.5 cup (125 g)	90 Cal
	Whole Milk Mozzarella Cheese 1 oz (30 g)	90 Cal
	Whole Okra 9 pods (85 g)	25 Cal
	Whole Strawberries 0.67 cup (140 g)	50 Cal
	Worcestershire Sauce 1 tsp (5 ml)	5 Cal
	Yellow Cling Peach Slices 0.5 cup (124 g)	50 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yogurt Smoothie, Pina Colada 1 cup (250 ml)	190 Cal