Calories in Papa John's Salads & Produce Cheese, Ham, Carrots & Red Cabbage
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 40g | 61.5% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 880g | 36.7% |
| Total Carbohydrate | 10g | 3.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | 40% |
| Protein | 20g | 16% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 42mg | 70% |
| Calcium | 390mg | 30% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
ROMAINE LETTUCE, RANCH DRESSING (CANOLA OIL, LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), WATER, SOUR CREAM (CULTURED MILK & CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN GUM, CALCIUM SALFATE, LOCUST BEAN GUM, CALCIUM SULFATE, LOCUST BEAN GUM, ENZYMES), EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, GARLIC, DRIED GARLIC, DRIED ONION, DRIED CARROTS, SPICES, XANTHAN GUM, GUAR GUM, DRIED GREEN ONION, LACTIC ACID, YEAST EXTRACT), CHICKEN (SKINLESS BONELESS CHICKEN BREAST), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE ENZYMES AND ANNATTO), HAM (CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, POTASSIUM LACTATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE), CARROTS, RED CABBAGE. |
-
Fat40g
-
Carbs10g
-
Fiber3g
-
Protein20g
Calorie Burn Time
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes