Calories in Papa John's Salads & Produce Cheese, Ham, Carrots & Red Cabbage

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 40g 61.5%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 880g 36.7%
Total Carbohydrate 10g 3.3%
Dietary Fiber 3g 12%
Sugars 5g 40%
Protein 20g 16%
Vitamin A 2500IU 50%
Vitamin C 42mg 70%
Calcium 390mg 30%
Iron 1.8mg 10%
Potassium 0mg 0%

ROMAINE LETTUCE, RANCH DRESSING (CANOLA OIL, LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), WATER, SOUR CREAM (CULTURED MILK & CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN GUM, CALCIUM SALFATE, LOCUST BEAN GUM, CALCIUM SULFATE, LOCUST BEAN GUM, ENZYMES), EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, GARLIC, DRIED GARLIC, DRIED ONION, DRIED CARROTS, SPICES, XANTHAN GUM, GUAR GUM, DRIED GREEN ONION, LACTIC ACID, YEAST EXTRACT), CHICKEN (SKINLESS BONELESS CHICKEN BREAST), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE ENZYMES AND ANNATTO), HAM (CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, POTASSIUM LACTATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE), CARROTS, RED CABBAGE.

470 Calories
  • Fat
    40g
  • Carbs
    10g
  • Fiber
    3g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
8%
Protein
16%
Fat
76%