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Calories in Panera Bread at Home Low-Fat Chicken Tortilla Soup

Amount Per Serving	220 Cal
%DV*
Total Fat	4.5g	6.9%
Saturated Fat	0.5g	2.5%
Trans Fat	0g	%
Cholesterol	10mg	3.3%
Sodium	1170g	48.8%
Total Carbohydrate	33g	11%
Dietary Fiber	8g	32%
Sugars	10g	40%
Protein	12g	21%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	84mg	6.5%
Iron	3mg	16.7%
Potassium	672mg	14.3%
Water, Tomatoes (Tomatoes, Tomato Puree, Calcium Chloride, Citric Acid), Black Beans [Prepared Black Beans, Water, Salt, Ferrous Gluconate [to Promote Color Retention], Calcium Chloride [to Help Maintain Firmness]), Corn, Chicken (Chicken Meat, Water, Modified Corn Starch, Salt), Onions, Roasted Poblano Peppers, Tortilla Chips (Ground Corn, Sunflower Oil, Salt), Seasoning (Modified Corn Starch, Salt, Sugar, Chili Peppers, Potato Flour, Dehydrated Onion, Chicken Broth, Cooked Chicken, Yeast Extract, Maltodextrin, Spice, Dehydrated Garlic, Extractives of Turmeric, Natural Flavor, Extractives of Paprika, Citric Acid), contains 2% or less of: Lime Juice, Garlic, Cilantro, Modified Corn Starch, Nisin Preparation and Spice.

220 Calories

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

220

Cal

Carbohydrate

60%

Protein

21%

Fat

19%