Calories in Panera Bread at Home Lemon, Chicken and Orzo Soup

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 740g 30.8%
Total Carbohydrate 13g 4.3%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 11g 32%
Vitamin A 2000IU 40%
Vitamin C 3.6mg 6%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 0mg 0%

chicken stock, chicken (chicken breast with rib meat, chicken thigh meat, water, rice starch, salt), orzo pasta (water, wheat, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), spinach, onions, contains 2% or less of: lemon juice, carrots, chicken fat, seasoning (modified food starch, sea salt, garlic powder, spices, natural flavor), vegetable base (carrot, onion, celery, salt, sugar, corn oil, potato flour, carrot powder), chicken base (chicken, salt, sweet whey, sugar, flavoring, xanthan gum, turmeric, extractives of black pepper), vegetable base (vegetables (tomato, celery, onion, carrots), salt, soy sauce (water, soybeans, salt, alcohol), maltodextrin, evaporated cane juice, dried potato, soybean oil, caramel color, onion powder, garlic powder, mushroom powder, spice), chicken broth concentrate (chicken broth, chicken flavor, vegetables (carrot, onion, celery), sea salt, flavoring, potato flour, onion powder), soybean oil, nisin preparation and chicken flavor (chicken flavor, sea salt).

140 Calories
  • Fat
    4.5g
  • Carbs
    13g
  • Fiber
    1g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
38%
Protein
32%
Fat
30%