Calories in Panera Bread at Home Lemon, Chicken and Orzo Soup
Nutrition Facts
| Amount Per Serving | 140 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 740g | 30.8% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | 40% |
| Protein | 11g | 32% |
| Vitamin A | 2000IU | 40% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 52mg | 4% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
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chicken stock, chicken (chicken breast with rib meat, chicken thigh meat, water, rice starch, salt), orzo pasta (water, wheat, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), spinach, onions, contains 2% or less of: lemon juice, carrots, chicken fat, seasoning (modified food starch, sea salt, garlic powder, spices, natural flavor), vegetable base (carrot, onion, celery, salt, sugar, corn oil, potato flour, carrot powder), chicken base (chicken, salt, sweet whey, sugar, flavoring, xanthan gum, turmeric, extractives of black pepper), vegetable base (vegetables (tomato, celery, onion, carrots), salt, soy sauce (water, soybeans, salt, alcohol), maltodextrin, evaporated cane juice, dried potato, soybean oil, caramel color, onion powder, garlic powder, mushroom powder, spice), chicken broth concentrate (chicken broth, chicken flavor, vegetables (carrot, onion, celery), sea salt, flavoring, potato flour, onion powder), soybean oil, nisin preparation and chicken flavor (chicken flavor, sea salt). |
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Fat4.5g
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Carbs13g
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Fiber1g
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Protein11g
Calorie Burn Time
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Running9.8 minutes
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Jogging13.0 minutes
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Hiking19.4 minutes
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Cycling24.0 minutes
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Swimming25.0 minutes
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Walking37.5 minutes