Calories in Panera Bread at Home Black Bean Soup
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 830g | 34.6% |
| Total Carbohydrate | 37g | 12.3% |
| Dietary Fiber | 12g | 48% |
| Sugars | 2g | 40% |
| Protein | 12g | 22% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 195mg | 15% |
| Iron | 9mg | 50% |
| Potassium | 0mg | 0% |
|
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), WATER, ONIONS, CELERY, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONION], TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: RED BELL PEPPERS, CORN STARCH, SALT, LEMON JUICE, GARLIC POWDER, SPICES AND NISIN PREPARATION. |
220 Calories
-
Fat2g
-
Carbs37g
-
Fiber12g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
69%
Protein
22%
Fat
9%