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Calories in P28 Pancake Dry Mix, Chocolate Coconut

P28 Nutrition Facts and Calories
P28 Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 390g 16.2%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 14g 31%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 1.44mg 8%
Potassium 0mg 0%

WHOLE WHEAT FLOUR, WHEY PROTEIN ISOLATE (WHEY PROTEIN, SOY LECITHIN), WHEAT GLUTEN, GROUND CHOCOLATE (SUGAR, COCOA PROCESSED WITH ALKALAI, CHOCOLATE LIQUOR, VANILLA), MILK PROTEIN CONCENTRATE (CASEIN PROTEIN, WHEY PROTEIN, WHEY PROTEIN, CREAM POWDER(, COCONUT FLAKES, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT.
170 Calories
  • Fat
    4g
  • Carbs
    21g
  • Fiber
    3g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
48%
Protein
31%
Fat
21%