Calories in P28 High Protein Pancake Dry Mix, White Chocolate
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 390g | 16.2% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 14g | 31% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 260mg | 20% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
WHOLE WHEAT FLOUR, WHEY PROTEIN ISOLATE (WHEY PROTEIN, SOY LECITHIN), MILK PROTEIN CONCENTRATE (CASEIN PROTEIN, WHEY PROTEIN, CREAM POWDER), WHEAT GLUTEN, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTER FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SODIUM BICARBONATE, SEA SALT, MONK FRUIT EXTRACT. |
170 Calories
-
Fat4g
-
Carbs21g
-
Fiber3g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 170
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.9 minutes
-
Jogging15.8 minutes
-
Hiking23.5 minutes
-
Cycling29.1 minutes
-
Swimming30.4 minutes
-
Walking45.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
170
Cal
Carbohydrate
48%
Protein
31%
Fat
21%