Calories in Otis Spunkmeyer Wild Blueberry Muffin
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2g | |
| Polyunsaturated Fat | 5g | |
| Cholesterol | 30mg | 10% |
| Sodium | 270g | 11.2% |
| Total Carbohydrate | 34g | 11.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 20g | 40% |
| Protein | 3g | 5% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 1.44mg | 8% |
| Potassium | 94mg | 2% |
|
wheat flour (whole wheat flour, enriched flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid]), sugar, eggs, blueberries, invert sugar, palm oil, soybean oil, contains 2% or less of the following: water, canola oil, food starch, modified wheat gluten, leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate), potassium sorbate as a preservative, natural and artificial flavors, propylene glycol monostearate, sodium alginate, potassium chloride, mono and diglycerides, sea salt, sodium stearoyl lactylate, soy lecithin. nutriend blend: calcium carbonate, vitamin e, zinc oxide, reduced iron, calcium pantothenate, vitamin a palmitate, niacin, vitamin d3, pyridoxine hydrochloride, vitamin b12, thiamin mononitrate, folic acid, riboflavin, biotin. |
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Fat10g
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Carbs34g
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Fiber1g
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Protein3g
Calorie Burn Time
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Running16.2 minutes
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Jogging21.4 minutes
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Hiking31.8 minutes
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Cycling39.4 minutes
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Swimming41.1 minutes
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Walking61.6 minutes