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Calories in Otis Spunkmeyer Muffin, Banana Nut

Otis Spunkmeyer Nutrition Facts and Calories
Otis Spunkmeyer Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 23g 35.4%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Monounsaturated Fat 5g
Polyunsaturated Fat 12g
Cholesterol 45mg 15%
Sodium 390g 16.2%
Total Carbohydrate 60g 20%
Dietary Fiber 1g 4%
Sugars 33g 40%
Protein 6g 5%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 210mg 4.5%

Enriched Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Banana Puree, Eggs, Walnuts, Water, Contains 2% or Less of the Following: Food Starch - Modified, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Salt, Natural and Artificial Flavors, Wheat Protein Isolate, Potassium Sorbate as a Preservative, Xanthan Gum, Caramel Color, Calcium Sulfate, Lecithin.
470 Calories
  • Fat
    23g
  • Carbs
    60g
  • Fiber
    1g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
51%
Protein
5%
Fat
44%