Calories in Otis Spunkmeyer Lemon Poppy Seed Muffins
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 200g | 8.3% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 14g | 40% |
| Protein | 3g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Sugar, Enriched Bleached Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Eggs, Food Starch - Modified. Contains 2% or Less of the Following: Soy Flour, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Poppy Seeds, Salt, Whole Crushed Lemon, Propylene Glycol Monostearate, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Potassium Sorbate as a Preservative, Natural and Artificial Flavors, Sodium Alginate, Lecithin, Xanthan Gum, Calcium Sulfate, Artificial Color Yellow 5. |
210 Calories
-
Fat11g
-
Carbs25g
-
Fiber0g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
47%
Protein
6%
Fat
47%