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Calories in Oroweat Organic Rustic White Bagels

Oroweat Nutrition Facts and Calories
Oroweat Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 390g 16.2%
Total Carbohydrate 40g 13.3%
Dietary Fiber 3g 12%
Sugars 5g 40%
Protein 9g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 100mg 2.1%

ENRICHED ORGANIC WHEAT FLOUR (ORGANIC FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC OATS, ORGANIC WHOLE WHEAT FLOUR, YEAST, ORGANIC RYE FLOUR, ORGANIC MILLET, ORGANIC CORN GRITS, SEA SALT, ORGANIC FLAXSEED, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC QUINOA, ORGANIC QUINOA FLOUR, ORGANIC SPELT FLOUR, NATURAL FLAVORS, ORGANIC GUAR GUM, ORGANIC SOYBEAN OIL, CITRIC ACID, CULTURED ORGANIC WHEAT STARCH.
210 Calories
  • Fat
    1.5g
  • Carbs
    40g
  • Fiber
    3g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
77%
Protein
17%
Fat
6%