Calories in Organic Gemini TigerNut Smoothie Mix
Nutrition Facts
| Amount Per Serving | 135 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 14g | 4.7% |
| Dietary Fiber | 8g | 32% |
| Sugars | 5g | 40% |
| Protein | 11g | 30% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 6mg | 10% |
| Calcium | 130mg | 10% |
| Iron | 2.88mg | 16% |
| Potassium | 140mg | 3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
135 Calories
-
Fat5g
-
Carbs14g
-
Fiber8g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 135
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.5 minutes
-
Jogging12.6 minutes
-
Hiking18.7 minutes
-
Cycling23.1 minutes
-
Swimming24.1 minutes
-
Walking36.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
135
Cal
Carbohydrate
39%
Protein
30%
Fat
31%