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Calories in Organic Garden Organic Crushed Flax Seed

Organic Garden Nutrition Facts and Calories
Organic Garden Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 487.72 Cal
%DV*
Total Fat 36.5g 56.2%
Saturated Fat 3.6g 18%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 57g 2.4%
Total Carbohydrate 7.7g 2.6%
Dietary Fiber 22.7g 90.8%
Sugars 1.2g 40%
Protein 22.3g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
487.72 Calories
  • Fat
    36.5g
  • Carbs
    7.7g
  • Fiber
    22.7g
  • Protein
    22.3g

Calorie Burn Time

How long would it take to burn off 487.72 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.3 minutes
  • Jogging
    45.4 minutes
  • Hiking
    67.4 minutes
  • Cycling
    83.6 minutes
  • Swimming
    87.1 minutes
  • Walking
    130.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
487.72
Cal
Carbohydrate
7%
Protein
19%
Fat
74%