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Calories in Options Diet System Meal Replacement Shake, Chocolate Salted Caramel Shake

Options Diet System Nutrition Facts and Calories
Options Diet System Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 310g 12.9%
Total Carbohydrate 8g 2.7%
Dietary Fiber 3g 12%
Sugars 4g 40%
Protein 15g 56%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 239mg 18.4%
Iron 6mg 33.3%
Potassium 280mg 6%

* Percent Daily Values are based on a 2000 calorie diet.
100 Calories
  • Fat
    1.5g
  • Carbs
    8g
  • Fiber
    3g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
31%
Protein
56%
Fat
13%