Calories in Optimum Nutrition Protein Twin Stix
Nutrition Facts
| Amount Per Serving | 261.3 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 212g | 8.8% |
| Total Carbohydrate | 6g | 2% |
| Dietary Fiber | 6g | 24% |
| Sugars | 5g | 40% |
| Protein | 20g | 41% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
261.3 Calories
-
Fat10g
-
Carbs6g
-
Fiber6g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 261.3
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.4 minutes
-
Jogging24.3 minutes
-
Hiking36.1 minutes
-
Cycling44.8 minutes
-
Swimming46.7 minutes
-
Walking70.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
261.3
Cal
Carbohydrate
12%
Protein
41%
Fat
47%