Calories in Optimum Nutrition Protein Crunch, Toffee & Pretzel
Nutrition Facts
| Amount Per Serving | 228.58 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 260g | 10.8% |
| Total Carbohydrate | 14g | 4.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 4g | 40% |
| Protein | 20g | 40% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
228.58 Calories
-
Fat7g
-
Carbs14g
-
Fiber5g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 228.58
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.1 minutes
-
Jogging21.3 minutes
-
Hiking31.6 minutes
-
Cycling39.2 minutes
-
Swimming40.8 minutes
-
Walking61.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
228.58
Cal
Carbohydrate
28%
Protein
40%
Fat
32%