Calories in Optimum Nutrition Cookies & Cream Flavour Protein Bar
Nutrition Facts
| Amount Per Serving | 213.05 Cal | |
| %DV* | ||
| Total Fat | 6.9g | 10.6% |
| Saturated Fat | 3.3g | 16.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 208g | 8.7% |
| Total Carbohydrate | 19g | 6.3% |
| Dietary Fiber | 7g | 28% |
| Sugars | 1.6g | 40% |
| Protein | 20g | 36% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
213.05 Calories
-
Fat6.9g
-
Carbs19g
-
Fiber7g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 213.05
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.0 minutes
-
Jogging19.8 minutes
-
Hiking29.5 minutes
-
Cycling36.5 minutes
-
Swimming38.0 minutes
-
Walking57.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
213.05
Cal
Carbohydrate
35%
Protein
36%
Fat
29%