Calories in Optavia Rich Dark Chocolate Shake
Nutrition Facts
| Amount Per Serving | 90 Cal | |
| %DV* | ||
| Total Fat | 1g | 1.5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 160g | 6.7% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 5g | 20% |
| Sugars | 2g | 40% |
| Protein | 14g | 44% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 12mg | 20% |
| Calcium | 260mg | 20% |
| Iron | 5.4mg | 30% |
| Potassium | 360mg | 7.7% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
90 Calories
-
Fat1g
-
Carbs15g
-
Fiber5g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 90
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running6.3 minutes
-
Jogging8.4 minutes
-
Hiking12.4 minutes
-
Cycling15.4 minutes
-
Swimming16.1 minutes
-
Walking24.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
90
Cal
Carbohydrate
48%
Protein
44%
Fat
8%