Calories in Open Nature Greek Chopped Salad
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 16g | 24.6% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 600g | 25% |
| Total Carbohydrate | 8g | 2.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | 40% |
| Protein | 6g | 12% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 130mg | 10% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
ICEBERG AND ROMAINE LETTUCES, GREEK FETA VINAIGRETTE (EXPELLER PRESSED CANOLA OIL, WATER, WHITE WINE VINEGAR, FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, NON-ANIMAL RENNET, ENZYMES], OLIVE OIL, KALAMATA OLIVES [PITTED KALAMATA OLIVES, WATER, SALT, VINEGAR, OLIVE OIL], SUGAR, SALT, NATURAL FLAVORS, BASIL, DEHYDRATED GARLIC, THYME, LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICES [MUSTARD]), GRAPE TOMATOES, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CUCUMBERS, RED ONIONS. |
190 Calories
-
Fat16g
-
Carbs8g
-
Fiber2g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
16%
Protein
12%
Fat
72%