Calories in Open Nature Greek Chopped Salad

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 600g 25%
Total Carbohydrate 8g 2.7%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 6g 12%
Vitamin A 1500IU 30%
Vitamin C 4.8mg 8%
Calcium 130mg 10%
Iron 0.72mg 4%
Potassium 0mg 0%

ICEBERG AND ROMAINE LETTUCES, GREEK FETA VINAIGRETTE (EXPELLER PRESSED CANOLA OIL, WATER, WHITE WINE VINEGAR, FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, NON-ANIMAL RENNET, ENZYMES], OLIVE OIL, KALAMATA OLIVES [PITTED KALAMATA OLIVES, WATER, SALT, VINEGAR, OLIVE OIL], SUGAR, SALT, NATURAL FLAVORS, BASIL, DEHYDRATED GARLIC, THYME, LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICES [MUSTARD]), GRAPE TOMATOES, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CUCUMBERS, RED ONIONS.

190 Calories
  • Fat
    16g
  • Carbs
    8g
  • Fiber
    2g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
16%
Protein
12%
Fat
72%