Menu With Nutrition > Grocery Foods > On The Go > Ham and Cheese on White Bread

Calories in On The Go Ham and Cheese on White Bread

On The Go Nutrition Facts and Calories
On The Go Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 350 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 1320g 55%
Total Carbohydrate 44g 14.7%
Dietary Fiber 2g 8%
Sugars 6g 40%
Protein 20g 23%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 390mg 30%
Iron 4.5mg 25%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
350 Calories
  • Fat
    10g
  • Carbs
    44g
  • Fiber
    2g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 350 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    24.6 minutes
  • Jogging
    32.6 minutes
  • Hiking
    48.4 minutes
  • Cycling
    60.0 minutes
  • Swimming
    62.5 minutes
  • Walking
    93.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
350
Cal
Carbohydrate
51%
Protein
23%
Fat
26%