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Calories in ON Optimum Nutrition Protein Nature Bites, Dark Chocolate Sea Salt

ON Optimum Nutrition Nutrition Facts and Calories
ON Optimum Nutrition Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 190g 7.9%
Total Carbohydrate 26g 8.7%
Dietary Fiber 5g 20%
Sugars 6g 40%
Protein 14g 25%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 70mg 5.4%
Iron 0.8mg 4.4%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
210 Calories
  • Fat
    7g
  • Carbs
    26g
  • Fiber
    5g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
47%
Protein
25%
Fat
28%