Calories in ON Optimum Nutrition Protein Cake Bites, Cookies & Creme

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 170g 7.1%
Total Carbohydrate 25g 8.3%
Dietary Fiber 0g 0%
Sugars 2g 40%
Protein 20g 32%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 290mg 22.3%
Iron 0mg 0%
Potassium 120mg 2.6%

Protein Blend (Whey Protein Isolate, Milk Protein Concentrate, Milk Protein Isolate), Yogurt Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powder [Nonfat Dry Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Polydextrose, Glycerin, Maltitol Syrup, Water, Sunflower Oil, Chicory Root Fiber, Medium Chain Triglycerides, Syrup Blend (Rice Syrup, Grape Juice Concentrate), Tea Extract, Chocolate Cookie Crumbs (Starch[Pea, Potato, and Tapioca], Sugar, Palm Oil Shortening, Rice Flour, Cocoa Powder [Processed with Alkali], Water, Tapioca Syrup, Pea Protein, Salt, Pea Fiber, Natural Flavor, Inulin, Baking Soda, Sunflower Lecithin, Cellulose), Salt, Cocoa (Processed with Alkali), Natural and Artificial Flavor, Mixed Tocopherols (Antioxidant), Sucralose.

210 Calories
  • Fat
    7g
  • Carbs
    25g
  • Fiber
    0g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
41%
Protein
32%
Fat
27%