Calories in ON Optimum Nutrition High-Protein Gainer
Nutrition Facts
| Amount Per Serving | 642 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 75mg | 25% |
| Sodium | 380g | 15.8% |
| Total Carbohydrate | 78g | 26% |
| Dietary Fiber | 5g | 20% |
| Sugars | 6g | 40% |
| Protein | 60g | 38% |
| Vitamin A | 1350IU | 27% |
| Vitamin C | 60mg | 100% |
| Calcium | 494mg | 38% |
| Iron | 14.22mg | 79% |
| Potassium | 200mg | 4.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
642 Calories
-
Fat8g
-
Carbs78g
-
Fiber5g
-
Protein60g
Calorie Burn Time
How long would it take to burn off 642
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running45.1 minutes
-
Jogging59.8 minutes
-
Hiking88.8 minutes
-
Cycling110.1 minutes
-
Swimming114.6 minutes
-
Walking172.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
642
Cal
Carbohydrate
50%
Protein
38%
Fat
12%