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Calories in On-Cor Deluxe Macaroni & Cheese

On-Cor Nutrition Facts and Calories
On-Cor Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 280 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 1010g 42.1%
Total Carbohydrate 38g 12.7%
Dietary Fiber 1g 4%
Sugars 7g 40%
Protein 9g 13%
Vitamin A 750IU 15%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.08mg 6%
Potassium 0mg 0%

CHEESE SAUCE: (WATER, CHEESE SAUCE SEASONING [CHEESE POWDER {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTER (CREAM, SALT), BUTTERMILK, SALT, DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), AND NATURAL FLAVOR}, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PALM OIL, RICOTTA CHEESE {WHEY, MILKFAT, LACTIC ACID, SALT} MODIFIED FOOD STARCH, NATURAL FLAVORS, NONFAT DRY MILK, CREAM, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATES, LACTIC ACID, POTASSIUM PHOSPHATES, SODIUM CITRATE, POTASSIUM CHLORIDE, YEAST EXTRACT, BETA-APO-8-CAROTENAL {COLOR}, BETA-CAROTENE {COLOR}, AND SOY LECITHIN]). ENRICHED MACARONI PRODUCT: (WATER, SEMOLINA ENRICHED FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]).
280 Calories
  • Fat
    10g
  • Carbs
    38g
  • Fiber
    1g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.7 minutes
  • Cycling
    48.0 minutes
  • Swimming
    50.0 minutes
  • Walking
    75.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280
Cal
Carbohydrate
55%
Protein
13%
Fat
32%