Menu With Nutrition > Grocery Foods > Ocean Chef > Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions

Calories in Ocean Chef Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions

Ocean Chef Nutrition Facts and Calories
Ocean Chef Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 323.4 Cal
%DV*
Total Fat 25.7g 39.5%
Saturated Fat 6.5g 32.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 368g 15.3%
Total Carbohydrate 0.5g 0.2%
Dietary Fiber 0g 0%
Sugars 0.5g 40%
Protein 23g 28%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
323.4 Calories
  • Fat
    25.7g
  • Carbs
    0.5g
  • Fiber
    0g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 323.4 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.7 minutes
  • Jogging
    30.1 minutes
  • Hiking
    44.7 minutes
  • Cycling
    55.4 minutes
  • Swimming
    57.8 minutes
  • Walking
    86.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
323.4
Cal
Carbohydrate
1%
Protein
28%
Fat
71%