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Calories in Ocean Chef Lemon Pepper Salmon Portion

Ocean Chef Nutrition Facts and Calories
Ocean Chef Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 221.89 Cal
%DV*
Total Fat 13.4g 20.6%
Saturated Fat 2.9g 14.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 70.6g 2.9%
Total Carbohydrate 1.3g 0.4%
Dietary Fiber 0g 0%
Sugars 0.5g 40%
Protein 24.4g 43%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
221.89 Calories
  • Fat
    13.4g
  • Carbs
    1.3g
  • Fiber
    0g
  • Protein
    24.4g

Calorie Burn Time

How long would it take to burn off 221.89 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.6 minutes
  • Jogging
    20.7 minutes
  • Hiking
    30.7 minutes
  • Cycling
    38.0 minutes
  • Swimming
    39.6 minutes
  • Walking
    59.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
221.89
Cal
Carbohydrate
2%
Protein
43%
Fat
55%