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Calories in NutriSystem Turkey Sausage and Egg Muffin

Amount Per Serving	150 Cal
%DV*
Total Fat	7g	10.8%
Saturated Fat	5g	25%
Trans Fat	0g	%
Cholesterol	0mg	0%
Sodium	30g	1.2%
Total Carbohydrate	19g	6.3%
Dietary Fiber	4g	16%
Sugars	7g	40%
Protein	7g	16%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	52mg	4%
Iron	0.36mg	2%
Potassium	0mg	0%
english muffin: water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast, contains 2% or less of: sugar, wheat gluten, datem, citric acid, ascorbic acid, degerminated yellow corn flour, degerminated yellow corn meal, soybean oil, salt, vinegar, fumaric acid, calcium proprionate and potassium sorbate (preservatives); fully cooked turkey breakfast sausage patty (bha, bht and citric acid added to protect flavor): turkey ingredients (turkey, mechanically separated turkey), water, contains 2% or less of: salt, spices, sugar, bha, bht, citric acid; cooked egg white patty: egg whites, corn starch, xanthan gum, annatto (color). contains egg and wheat.

150 Calories

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

150

Cal

Carbohydrate

46%

Protein

16%

Fat

38%

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