Calories in NutriSystem Southwest Fiesta Melt

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 570g 23.8%
Total Carbohydrate 40g 13.3%
Dietary Fiber 4g 16%
Sugars 4g 40%
Protein 8g 13%
Vitamin A 300IU 6%
Vitamin C 15mg 25%
Calcium 104mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

crust: white whole wheat flour, whole wheat flour, water, sugar, soybean oil, salt, yeast, dough conditioners (monoglycerides and 2% less of propionic acid, phosphoric acid, wheat starch, garlic powder, sodium stearoyl lactylate), ascorbic acid. filling: water, brown rice, black beans, corn, monterey pepperjack cheese (pasteurized milk, jalapeno peppers, cheese cultures, salt, enzymes, powdered cellulose, natamycin [natural mold inhibitor]), tomato paste, green chili peppers, tomatoes, onions, vinegar powder (maltodextrin, sodium diacetate, citric acid, lactose), soybean oil, modified food starch, roasted red pepper puree, sugar, garlic, cilantro, salt, onion powder, cumin, black pepper, oregano. topping: white corn meal degerminated enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), paprika. contains milk and wheat.

240 Calories
  • Fat
    5g
  • Carbs
    40g
  • Fiber
    4g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
68%
Protein
13%
Fat
19%