Calories in NutriSystem Bran Flakes Cereal
Nutrition Facts
| Amount Per Serving | 110 Cal | |
| %DV* | ||
| Total Fat | 1g | 1.5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 210g | 8.8% |
| Total Carbohydrate | 23g | 7.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 4g | 40% |
| Protein | 3g | 10% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 9mg | 15% |
| Calcium | 0mg | 0% |
| Iron | 9mg | 50% |
| Potassium | 0mg | 0% |
|
whole wheat, wheat bran, sugar, brown sugar syrup, salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, bht added to packaging to help preserve freshness. **fortified with thiamine (15% dv), riboflavin (15% dv), niacin (15% dv), vitamin b6 (15% dv), folic acid (15% dv). contains wheat. |
110 Calories
-
Fat1g
-
Carbs23g
-
Fiber5g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 110
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.7 minutes
-
Jogging10.2 minutes
-
Hiking15.2 minutes
-
Cycling18.9 minutes
-
Swimming19.6 minutes
-
Walking29.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
110
Cal
Carbohydrate
82%
Protein
10%
Fat
8%