Menu With Nutrition > Grocery Foods > Nutrisystem Lunch Time > Broccoli and Cheese Melt

Calories in Nutrisystem Lunch Time Broccoli and Cheese Melt

Amount Per Serving	210 Cal
%DV*
Total Fat	4g	6.2%
Saturated Fat	0.5g	2.5%
Trans Fat	0g	%
Cholesterol	5mg	1.7%
Sodium	450g	18.8%
Total Carbohydrate	34g	11.3%
Dietary Fiber	5g	20%
Sugars	3g	40%
Protein	11g	20%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	120mg	9.2%
Iron	2mg	11.1%
Potassium	240mg	5.1%
crust: white whole wheat flour, whole wheat flour, water, sugar, soybean oil, salt, yeast, dough conditioners (monoglycerides with propionic acid and phosphoric acid, wheat flour, garlic powder, sodium stearoyl lactylate), ascorbic acid. filling: broccoli, water, fat free cheddar cheeese (pasteurized skim milk, cheese cultures, water, modified food starch, salt, sodium phosphate, natural flavoring, enzymes, annatto (color), sorbic acid (preservative), lactic acid, vitamin a palmitate, powdered cellulose (added to prevent caking), natamycin (natural preservative)), cheddar cheese sauce mix (whey, modified corn and tapioca starches, cheddar cheese (pasteurized milk, salt, annatto extract, culture, enzymes), canola oil, nonfat milk, salt, natural flavors (including natural blue cheese, natural cheddar cheese, natural butter and natural lemon), enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), citric acid, mono and diglycerides, dried onion, corn syrup solids, spices extractives (including annatto and paprika), disodium phosphate, xanthan gum, tocopherols), soy protein, modified food starch. contains milk, soy and wheat.

210 Calories

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

210

Cal

Carbohydrate

63%

Protein

20%

Fat

17%

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