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Calories in Northern Catch Yellowfin Sole, in a light lemon flavoured crumb

Northern Catch Nutrition Facts and Calories
Northern Catch Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 168.86 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 0.9g 4.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 360g 15%
Total Carbohydrate 11.1g 3.7%
Dietary Fiber 0.8g 3.2%
Sugars 1.3g 40%
Protein 17.4g 41%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
168.86 Calories
  • Fat
    6g
  • Carbs
    11.1g
  • Fiber
    0.8g
  • Protein
    17.4g

Calorie Burn Time

How long would it take to burn off 168.86 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.7 minutes
  • Hiking
    23.3 minutes
  • Cycling
    28.9 minutes
  • Swimming
    30.2 minutes
  • Walking
    45.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
168.86
Cal
Carbohydrate
27%
Protein
41%
Fat
32%