Calories in Natures Promise Organic, Berry and Flax Granola
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 34g | 11.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 10g | 40% |
| Protein | 6g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Organic whole rolled oats, Organic naturally milled sugar, Organic rice syrup, Organic expeller pressed canola oil, organic crisp brown rice (organic brown rice, organic brown rice syrup, sea salt), Organic cranberries (organic cranberries, sugar, sunflower oil), Organic sunflower seeds, organic pumpkin seeds, organic walnuts, organic flax seeds, organic vanilla, organic freeze dried raspberries, Organic freeze dried blueberries, organic cinnamon |
210 Calories
-
Fat6g
-
Carbs34g
-
Fiber4g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
64%
Protein
11%
Fat
25%