Calories in Nature's Path Flax Plus Pumpkin Raisin Crunch
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160g | 6.7% |
| Total Carbohydrate | 44g | 14.7% |
| Dietary Fiber | 8g | 32% |
| Sugars | 13g | 40% |
| Protein | 6g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 32mg | 2.5% |
| Iron | 3mg | 16.7% |
| Potassium | 284mg | 6% |
|
Organic Whole Wheat Meal, Organic Wheat Bran, Organic Raisins (Coated With Organic Sunflower Oil), Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Flax, Organic Soy Oil, Organic Brown Rice Flour, Organic Oat Bran, Organic Pumpkin Seeds, Organic Barley Malt Extract, Sea Salt, Organic Oat Syrup Solids, Tocopherols, (Natural Vitamin E), Organic Molasses, Organic Cinnamon. |
230 Calories
-
Fat5g
-
Carbs44g
-
Fiber8g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
72%
Protein
10%
Fat
18%