Calories in Nature's Greens Italian Crunch Salad Kit

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 230g 9.6%
Total Carbohydrate 22g 7.3%
Dietary Fiber 3g 12%
Sugars 13g 40%
Protein 4g 7%
Vitamin A 6500IU 130%
Vitamin C 42mg 70%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 0mg 0%

ITALIAN DRESSING (SOYBEAN OIL, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: GARLIC, XANTHAN GUM, ONION, RED BELL PEPPER, SPICES, LEMON JUICE CONCENTRATE, BETA CAROTENE, DEXTROSE, PAPRIKA, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), EDAMAME (SHELLED SOYBEANS), SUNFLOWER SEEDS (SUNFLOWER KERNELS, COTTONSEED OIL, SALT.)

220 Calories
  • Fat
    14g
  • Carbs
    22g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
38%
Protein
7%
Fat
55%