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Calories in Nature's Greens SAlad Kit, Sweet Pomaberry

Nature's Greens Nutrition Facts and Calories
Nature's Greens Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 95g 4%
Total Carbohydrate 23g 7.7%
Dietary Fiber 3g 12%
Sugars 14g 40%
Protein 4g 7%
Vitamin A 6500IU 130%
Vitamin C 42mg 70%
Calcium 78mg 6%
Iron 1.44mg 8%
Potassium 0mg 0%

POMEGRANATE DRESSING (WATER, SOYBEAN OIL, VINEGAR, BLUEBERRY PUREE, (BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, CANE SUGAR SYRUP, MODIFIED CORN STARCH, BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID AND POTASSIUM SORBATE) SUGAR, CONTAINS LESS THAN 2% OF: POMEGRANATE JUICE CONCENTRATE (POMEGRANATE, PEAR, APPLE AND PLUM AND ELDERBERRY JUICE CONCENTRATES, PINEAPPLE SYRUP, AND CITRIC ACID), SALT, XANTHAN GUM, GARLIC, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR) NATURAL FLAVOR, SPICES, AND ONION POWDER, RED #40 AND BLUE #1 (COLOR), EDAMAME (SHELLED SOYBEAN) SUNFLOWER SEEDS (SUNFLOWER KERNELS, COTTONSEED OIL, SALT)
220 Calories
  • Fat
    14g
  • Carbs
    23g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
39%
Protein
7%
Fat
54%