Calories in Nature Valley Oatmeal Breakfast Squares, Cinnamon Brown Sugar
Nutrition Facts
| Amount Per Serving | 150 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 125g | 5.2% |
| Total Carbohydrate | 23g | 7.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8g | 40% |
| Protein | 2g | 5% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Whole Grain Oats, Whole Wheat Flour, Brown Sugar, Canola Oil, Syrup, Sugar, Vegetable Glycerin, Molasses Flavored Coating (sugar, palm kernel oil, reduced minerals whey, skim milk, molasses, maltodextrin, palm oil, soy lecithin, natural flavor), Chicory Root Extract, Egg Yolk, Raisin Juice Concentrate, Water, Baking Soda, Gum Arabic, Egg White, Salt, Cinnamon, Natural Flavor. |
150 Calories
-
Fat6g
-
Carbs23g
-
Fiber3g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 150
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.5 minutes
-
Jogging14.0 minutes
-
Hiking20.7 minutes
-
Cycling25.7 minutes
-
Swimming26.8 minutes
-
Walking40.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
150
Cal
Carbohydrate
60%
Protein
5%
Fat
35%